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Thursday

Rest day today. The back and leg were distinctly unkind to me, so, after to-ing and fro-ing and with wonderful assistance from the receptionist managed to get an appointment with the physio who had to be picked up. I found out why when I walked into her treatment room- she was blind. She went into private practice after “retiring” as chief physio at the hospital.  A firm but sensitive practitioner, very interesting character. She knew her craft well and also gave me some excellent advice. Basically that the damage was partly self-correcting and should come good, timing unknown.

Left the treatment feeling much better, walked to the waterfront and got a feed of Paella, along with some middle eastern goodies, none of them effecting rapid weight reduction.

Did a bit more on the blogging with a bit of success, getting into the site a little more readily than previous.